Mitchell Ward 54:12 row
10,013m
Meters
54:12.5
Time
2:42.4
Pace
522
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 905 |
| Drag Factor | 87 |
November 06, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.5 | 10,013m | 2:42.4 | 82 | 581 | 16 | 127 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 120 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 122 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 127 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 122 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 132 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 132 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 132 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 126 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 124 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 132 |
| 54:12.5 | 747m | 2:49.0 | 72 | 549 | 16 | 130 |
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Workout Graph
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