Mitchell Ward 30:04 row
5,702m
Meters
30:04.4
Time
2:38.2
Pace
300
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 87 |
November 24, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,702m | 2:38.2 | 88 | 604 | 17 | 123 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 119 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 121 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 128 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 132 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 122 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 119 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.