Mitchell Ward 45:02 row
8,119m
Meters
45:02.6
Time
2:46.4
Pace
416
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 89 |
November 29, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 8,119m | 2:46.4 | 76 | 561 | 16 | 120 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 113 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 112 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 117 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 130 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 120 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 122 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 120 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 122 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 127 |
| 45:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 125 |
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Workout Graph
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