Mitchell Ward 45:53 row
8,507m
Meters
45:53.5
Time
2:41.8
Pace
441
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 88 |
November 30, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 8,507m | 2:41.8 | 83 | 584 | 16 | 122 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 113 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 113 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 121 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 116 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 123 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 126 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 127 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 130 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 16 | 128 |
| 45:53.5 | 150m | 2:58.3 | 62 | 512 | 15 | 124 |
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Workout Graph
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