Mitchell Ward 1:00:19 row
11,016m
Meters
1:00:19.9
Time
2:44.3
Pace
570
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 1024 |
| Drag Factor | 88 |
December 09, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.9 | 11,016m | 2:44.3 | 79 | 571 | 16 | 134 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 126 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 138 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 137 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 138 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 134 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 131 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 131 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 137 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 136 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 134 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 132 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 137 |
| 1:00:19.9 | 60m | 2:45.8 | 77 | 564 | 13 | 135 |
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