Mitchell Ward 40:31 row
7,592
Meters
40:31.7
Time
2:40.1
Pace
397
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 90 |
January 20, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.7 | 7,592 | 2:40.1 | 85 | 587 | 397 | 16 | 122 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 16 | 112 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 16 | 122 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 16 | 128 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 16 | 118 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 17 | 131 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 125 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 | 122 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 17 | 123 |
| 40:31.6 | 85 | 3:05.8 | 54 | 455 | 4 | 15 | 121 |
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Workout Graph
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