Mitchell Ward 40:06 row
7,590
Meters
40:06.8
Time
2:38.5
Pace
399
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 87 |
March 03, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,590 | 2:38.5 | 88 | 602 | 16 | 130 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 129 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 17 | 129 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 133 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 17 | 132 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 132 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 132 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 16 | 130 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 127 |
| 40:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 127 |
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Workout Graph
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