Alexander Salas Bastidas v2000m/3:00r...4 row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
174
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 32:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 913 |
| Drag Factor | 210 |
February 17, 2018 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 34 | 174 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 33 | 170 | |
| r: 3:00 | 452 | ||||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 33 | 177 | |
| r: 3:00 | 320 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 34 | 173 | |
| r: 3:00 | 355 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 37 | 179 | |
| r: 3:00 | 292 | ||||||
| r1,419 |
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Workout Graph
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