Alexander Salas Bastidas 5:07 row
1,223m
Meters
5:07.3
Time
2:05.6
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
February 21, 2018 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,223m | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 |
| 5:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |