Alexander Salas Bastidas 28:56 row
1,228m
Meters
28:56.1
Time
11:46.8
Pace
69
Calories
150
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 130 |
March 04, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.1 | 1,228m | 11:46.8 | 1 | 303 | 21 | 150 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | 142 |
| 4:29.9 | 500m | 2:09.8 | 160 | 850 | 31 | 158 |
| 20:09.2 | 228m | 34:19.8 | 0 | 300 | 2 |
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