Alexander Salas Bastidas v2000m/3:00r...4 row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
175
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 33:22.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 907 |
| Drag Factor | 125 |
March 10, 2018 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 34 | 175 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 35 | 177 | |
| r: 3:00 | 316m | ||||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 35 | 180 | |
| r: 3:00 | 239m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 35 | 175 | |
| r: 3:00 | 162m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | 168 | |
| r: 3:00 | 289m | ||||||
| r1,006m |
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Workout Graph
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