Roel Willems 10:04 row
2,322m
Meters
10:04.9
Time
2:10.2
Pace
141
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 11, 2018 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,322m | 2:10.2 | 158 | 845 | 30 | 168 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | |
| 10:04.9 | 15m | 2:43.3 | 80 | 576 |
First training session