Roel Willems 19:32 row
4,396
Meters
19:32.8
Time
2:13.3
Pace
262
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 117 |
February 14, 2018 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.8 | 4,396 | 2:13.3 | 147 | 804 | 262 | 30 | 157 |
| 4:46.5 | 1,100 | 2:10.2 | 158 | 841 | 67 | 29 | 156 |
| 9:32.0 | 1,100 | 2:09.7 | 160 | 844 | 67 | 30 | 159 |
| 14:25.3 | 1,100 | 2:13.3 | 148 | 797 | 65 | 30 | 161 |
| 19:27.0 | 1,096 | 2:17.6 | 134 | 751 | 63 | 31 | 154 |
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Workout Graph
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