Roel Willems 30:05 row
6,882
Meters
30:05.3
Time
2:11.1
Pace
415
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 19, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,882 | 2:11.1 | 155 | 833 | 26 | 162 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 152 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 158 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 173 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 162 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 170 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 171 |
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Workout Graph
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