Roel Willems 30:06 row
6,545
Meters
30:06.8
Time
2:18.0
Pace
379
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 120 |
March 20, 2018 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,545 | 2:18.0 | 133 | 758 | 22 | 147 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 133 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 154 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 144 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 140 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 143 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 159 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 159 |
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Workout Graph
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