Roel Willems 600c row
9,773m
Meters
43:16.6
Time
2:12.8
Pace
600
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
March 24, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 9,773m | 2:12.8 | 149 | 813 | 24 | 159 |
| 8:23.4 | 1,899m | 2:12.5 | 150 | 817 | 22 | 146 |
| 9:26.7 | 2,038m | 2:19.0 | 130 | 748 | 24 | 155 |
| 8:30.6 | 1,949m | 2:10.9 | 156 | 835 | 24 | 167 |
| 8:47.8 | 1,980m | 2:13.2 | 148 | 808 | 27 | 155 |
| 8:08.1 | 1,907m | 2:07.9 | 167 | 874 | 24 | 173 |
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Workout Graph
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Lichte pijn in onderrug, tweede en derde split even rustiger gedaan. Verder lekkere training.
Demper: 4