Roel Willems 10000m row
10,000
Meters
48:25.1
Time
2:25.2
Pace
604
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 81 |
March 26, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 748 | 604 | 21 | 156 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 828 | 121 | 22 | 149 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 23 | 149 |
| 13:31.0 | 6,000 | 3:22.7 | 42 | 523 | 118 | 16 | 150 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 843 | 122 | 22 | 165 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 886 | 125 | 23 | 169 |
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Workout Graph
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