Roel Willems v1000m/3:00r...5 row
3,250m
Meters
12:36.7
Time
1:56.4
Pace
222
Calories
162
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 97 |
March 27, 2018 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.7 | 3,250m | 1:56.4 | 222 | 1063 | 23 | 162 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 162 | |
| r: 3:00 | 521m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 23 | 168 | |
| r: 2:30 | 314m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 162 | |
| r: 2:00 | 216m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 158 | |
| r: 2:00 | 218m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 23 | 164 | |
| r: 2:00 | 247m | ||||||
| r1,516m |
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Workout Graph
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