Roel Willems 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
343
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 96 |
March 30, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 23 | 143 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | 145 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 145 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 139 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | 136 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 153 |
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Workout Graph
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