Roel Willems 21097m row
21,097m
Meters
1:46:38.2
Time
2:31.6
Pace
1222
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 2424 |
| Drag Factor | 120 |
March 31, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:38.2 | 21,097m | 2:31.6 | 100 | 645 | 22 | 145 |
| 23:51.1 | 4,300m | 2:46.4 | 76 | 561 | 21 | 143 |
| 20:18.9 | 8,600m | 2:21.7 | 123 | 723 | 26 | 143 |
| 23:18.5 | 12,900m | 2:42.6 | 81 | 580 | 21 | 142 |
| 20:05.2 | 17,200m | 2:20.1 | 127 | 737 | 24 | 136 |
| 19:04.5 | 21,097m | 2:26.8 | 111 | 680 | 22 | 162 |
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Workout Graph
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