Roel Willems 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
April 02, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 21 | 157 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 154 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 150 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 156 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 158 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 170 |
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Workout Graph
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