Roel Willems v2000m/3:00r...2 row
3,500m
Meters
14:49.7
Time
2:07.1
Pace
229
Calories
160
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 20:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 120 |
April 04, 2018 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.7 | 3,500m | 2:07.1 | 170 | 886 | 22 | 160 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 19 | 166 | |
| r: 3:00 | 434m | ||||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | 155 | |
| r: 3:00 | 14m | ||||||
| r448m |
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Workout Graph
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