Roel Willems v2000m/3:00r...4 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
170
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 31:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 126 |
May 10, 2018 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 170 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 165 | |
| r: 3:00 | 507m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 172 | |
| r: 3:00 | 393m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 174 | |
| r: 3:00 | 280m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 170 | |
| r: 3:00 | 278m | ||||||
| r1,458m |
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Workout Graph
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