Roel Willems 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
420
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 12, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 23 | 160 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 154 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 158 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 159 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 173 |
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Workout Graph
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