Roel Willems 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
May 14, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 23 | 161 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 152 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 156 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 160 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 165 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 173 |
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Workout Graph
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