Roel Willems 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 20, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 824 | 301 | 22 | 166 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 156 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 20 | 161 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 21 | 167 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 24 | 171 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 26 | 177 |
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Workout Graph
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