Roel Willems 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
236
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
September 04, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 19 | 139 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 127 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 133 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 139 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 137 |
| 10:00.0 | 205m | 4:52.6 | 14 | 348 | 11 | 127 |
| 12:00.0 | 62m | 16:07.7 | 0 | 301 | 3 | 122 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 141 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 147 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 149 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 172 |
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Workout Graph
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