Roel Willems 22:00 row
5,107m
Meters
22:00.0
Time
2:09.2
Pace
313
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 126 |
September 05, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,107m | 2:09.2 | 162 | 858 | 23 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 141 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 147 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 150 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 157 |
| 22:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 173 |
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Workout Graph
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