Roel Willems 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 129 |
December 31, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 23 | 168 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 168 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 165 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 168 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 168 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 175 |
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Workout Graph
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