Roel Willems 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 01, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 23 | 136 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 123 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 133 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 139 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 137 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.