Roel Willems 48:01 row
10,474
Meters
48:01.7
Time
2:17.5
Pace
605
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 130 |
January 04, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.7 | 10,474 | 2:17.5 | 134 | 762 | 22 | 160 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 149 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 162 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 159 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 161 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 161 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 175 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 156 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 160 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 157 |
| 48:01.7 | 665 | 2:16.6 | 137 | 772 | 23 | 166 |
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Workout Graph
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