Roel Willems 30:00 row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
January 06, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 22 | 157 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 140 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 153 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 159 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 163 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 173 |
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Workout Graph
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