Roel Willems 2x12:00/3:00r row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
353
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 128 |
January 07, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 24 | 163 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 26 | 161 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 22 | 165 |
| r40m |
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Workout Graph
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