Roel Willems 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 122 |
January 12, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 24 | 158 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 154 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 155 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 153 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 159 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 170 |
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Workout Graph
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