Roel Willems 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
January 15, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 23 | 162 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 150 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 | 162 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 22 | 164 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 21 | 164 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 174 |
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Workout Graph
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