Roel Willems 45:00 row
10,512
Meters
45:00.0
Time
2:08.4
Pace
651
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
January 18, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512 | 2:08.4 | 165 | 868 | 24 | 155 |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 25 | 156 |
| 18:00.0 | 2,190 | 2:03.2 | 187 | 942 | 25 | 159 |
| 27:00.0 | 2,028 | 2:13.1 | 148 | 810 | 24 | 145 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 | 150 |
| 45:00.0 | 2,137 | 2:06.3 | 174 | 897 | 24 | 167 |
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Workout Graph
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