Roel Willems 45:00 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 124 |
January 21, 2019 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 794 | 596 | 24 | 139 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 121 | 25 | 132 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 25 | 133 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 786 | 131 | 25 | 133 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 135 | 25 | 143 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 157 |
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Workout Graph
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