Roel Willems 45:00 row
10,108
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
January 23, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,108 | 2:13.5 | 147 | 805 | 23 | 136 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | 148 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 141 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 125 |
| 40:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 127 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 140 |
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Workout Graph
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