Roel Willems 45:00 row
9,097m
Meters
45:00.0
Time
2:28.4
Pace
500
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
July 05, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,097m | 2:28.4 | 107 | 668 | 24 | 135 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 25 | 133 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 | 134 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 25 | 137 |
| 40:00.0 | 2,033m | 2:27.5 | 109 | 674 | 25 | 141 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 131 |
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Workout Graph
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