Roel Willems 55:01 row
10,997m
Meters
55:01.5
Time
2:30.1
Pace
598
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
July 28, 2019 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.5 | 10,997m | 2:30.1 | 103 | 656 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 55:01.5 | 1m | 12:30.0 | 1 | 302 |
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Workout Graph
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