Roel Willems 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 121 |
December 08, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 24 | 137 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 24 | 129 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | 134 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 140 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 135 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 151 |
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Workout Graph
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