Roel Willems 30:05 row
6,508m
Meters
30:05.5
Time
2:18.7
Pace
375
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 02, 2019 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,508m | 2:18.7 | 131 | 751 | 25 | 144 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 133 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 141 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 155 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 131 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 133 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 160 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 161 |