Roel Willems 18:00 row
3,912
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 12, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,912 | 2:18.0 | 133 | 757 | 28 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 28 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 29 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 29 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 31 |