Roel Willems v5:00/1:00r...3 row
1,800m
Meters
18:00.0
Time
5:00.0
Pace
91
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 21:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Drag Factor | 96 |
April 24, 2018 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,800m | 5:00.0 | 13 | 344 | 15 | |
| 5:00.0 | 413m | 6:03.1 | 7 | 325 | 11 | |
| r: 1:00 | 146m | |||||
| 10:00.0 | 1,110m | 4:30.2 | 18 | 361 | 18 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 277m | 5:24.9 | 10 | 335 | 12 | |
| r: 1:00 | 5m | |||||
| r202m |