Roel Willems 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
May 06, 2018 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | 162 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 158 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 169 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 151 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 166 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 168 |