Roel Willems 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
April 03, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 23 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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