Roel Willems 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 14, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 223 | 23 | 123 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 23 | 104 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 | 114 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 24 | 129 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 25 | 131 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 24 | 139 |
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Workout Graph
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