Roel Willems 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
April 15, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 742 | 371 | 24 | 144 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 119 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 | 142 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 24 | 149 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 25 | 141 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 | 171 |
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Workout Graph
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