Roel Willems 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 123 |
April 16, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 24 | 150 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | 128 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 143 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 153 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 155 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 174 |
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Workout Graph
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