Roel Willems 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
April 17, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 24 | 133 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 24 | 109 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 133 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 138 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 135 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 152 |
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Workout Graph
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